nfl combine 2021 bench press nfl combine 2021 bench press

The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. What is the three-cone record at the NFL combine? However, the official record belongs to Stephen Paea with 49 reps. He went What is the broad jump record at the NFL combine? Mocks. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Mazi Smith set the bar, so to speak, and topped the bench press list. A lot gets made of the bench press every year at the NFL Combine. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Copyright 2000-2023 Sports Reference LLC. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Our product picks are editor-tested, expert-approved. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. As an Amazon Associate, we earn from qualifying purchases. You have to be able to withstand a serious amount of successive reps. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Defensive players have minimal time to make plays in cramped spaces. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Question, Comment, Feedback, or Correction? None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. NFL MOCK DRAFT. The number of reps for each position varies. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Please see our Contributors and Sources page for data source details. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Ernest was on the Saints practice squad for one season. There is no shortage of storylines as the 2023 NFL draft approaches. The neutral grip is closer to the hand position players use for blocking or shedding blocks. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. While it does not always garner the excitement of some of the Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Keep your back straight. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Bleacher Nation is a participant in the Amazon Associates Program. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. 40-yard dash. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Dominique Robinson (Miami-OhioDE), 25 reps. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. With the technology and records available, Ross is the fastest prospect in combine history. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. The bench press is not only about body strength but also endurance. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Obi Melifonwu 11-9t2. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Perhaps more important is how edge rusher prospects perform in this area. Those will be of the most value. Below is a full list of NFL Combine bench press results from the 2023 event. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. We may earn commission from links on this page, but we only recommend products we back. Below is a full list of NFL Combine bench press results from the 2023 event. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. If they align well, then teams can be confident in their player evaluations. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. All day! Certainly, this drill is an important one for NFL talent evaluators to watch. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Sam hails from Grandville, Michigan. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. @mazismith put up 34 reps on the bench, the most among all defensive linemen! Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Logos were compiled by the amazing SportsLogos.net. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Yeah, but: Running back Bo Jackson reportedly ran a NFL hopefuls are asked to lift a 225-lb (102 kg) The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. He was then drafted by the Denver Broncos and still plays as a guard for the team. Byron Jones 12-3t2. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. . You'll have much more of a stability challenge. Stephen Paea with 49 reps on the bench press is still UNREAL. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Who holds the NFL Combine bench press record for most reps at 225 pounds? Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. WebNFL Combine Bench Press Compilation!!!!! You want to keep each rep powerful, so using less reps is most optimal for this. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Because some players rely on technique over strength to become solid blockers and stay upright. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Nows not the time to make changes to your setup. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. The. It really comes into play. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Players are required to lift 225 pounds for the bench press. We have tools and resources that can help you use sports data. Then, they loop around the second and third cones as quickly as possible. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Stephen Paea with 49 reps on the bench press is still UNREAL. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. The NFL combine record books are full of astonishing feats. Adetomiwa Adebawore , 27. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. He is also recognized as the all-time Combine record-holder. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. MORE: When and where is the NFL Draft in 2023? Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. With the technology and records available, Ross is the fastest prospect in combine history. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Mock Draft Database Sites; Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. What is the broad jump record at the NFL combine? MORE:Latest SN NFL mock draft 2023|Top 125 big board. Myles Murphy, 25. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. There are six major drills that happen at the scouting While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. What is the 60-yard shuttle record at the NFL combine? Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. It will also be an opportunity for them to learn more about this year's top prospects. Draft Class: 2021: Draft Age: N/A: Measurables. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Do Not Sell My Personal Information. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Stephen Paea with 49 reps on the bench press is still UNREAL. Heres a look at the top 5 best bench press performances at the combine. The weight of the bench press at the NFL combine is 225 pounds for all players. The bench press at the NFL Combine is a test of muscle strength and endurance. Whats the record? Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Record holder: John Ross, WR, 2017. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. What is the bench press record at the NFL combine? Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. Please check your email for a confirmation. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. @mazismith put up 34 reps on the bench, the most Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. NFL combine records for 40-yard dash, bench press, more. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Kudla recorded 45 bench press reps at the 2006 combine, Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Join our linker program. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Who had the Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Keep your feet flat and secure on the floor, dont allow them to start flailing. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. Web Show data from the NFL Combine only. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Are you looking to contact Customer Support about a subscription or account related question? As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting This information can be gleaned from the 40-yard dash time. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Do Not Sell My Personal Information. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. What is the bench press record at the NFL combine? What is the 20-yard shuttle record at the NFL combine? Or write about sports? Make sure you keep a good base with your butt on the pad. If you want to keep note of The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Its main purpose is to measure lower-body strength and explosiveness. The Chicago Bears drafted him in 2011. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. @PAEA_90 (via @nflthrowback) Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Football is a game of inches. So, what are NFL teams looking for in each of the combine's athletic testing drills? Comments by third parties are neither sponsored or endorsed by Bleacher Nation. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Tommy Bohanon, a fullback, did 36 reps in 2013. Like most drills, it might not be directly correlated to a players performance on the field. The bench press is another notable NFL Combine drill with which fans have been enamored. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Both of those traits are extremely important for offensive linemen to have. Who had the most bench press reps at the NFL Combine in 2022? IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. 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Players are required to lift 225 pounds for the bench press. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. Keep in mind that any sub-7 second time in this drill can be considered elite. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position.