joe rogan dr rhonda patrick vitamin d

It is almost obvious. We've, we've been like we have a bunch of elk burger we we ordered online order so on. I've been where yeah. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. I mean, you're like more physically active than me. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. Anything else, is anything else help you out for sleeping. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. Right. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. So before there was ever a real America. You strap your ankles into it and you hang from the waist and it just all that's it right there. There was 10 percent less likely. So I guess it's good at the end of the day to know that 200 milligrams doesn't do anything because then you go, OK, well, 200 milligrams doesn't do anything. Yes. Yeah. Yeah, no. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. Teeter has two things that are really cool. Is that going to look him up? They they call it the Banyo. And I know that the vaccine people that are working on vaccines are working on them. It's awful for so many of these people that didn't do anything wrong. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. There it is. Thank you, Ron. And so I just started pouring water on, on the thing. I mean, they're burning. And I definitely like my diet. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. So, so physical just on alone. Her podcasts and other videos can be found at FoundMyFitness.com They have been distilling whiskey since seventeen seventy three people and they've been named this year. Right. I was like so put off with the toxins stuff like it's funny because the sauna like that's like the one like four years, like all the benefits about slanderer, always about toxins. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. That's like sciatica. In most cases, it will certainly help. And then there's asymptomatic. So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. But can you measure he talks about team the bath versus. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. Well, this guy, he's got he's got a, you know, huge property in like the country in the woods, like in Finland. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. Like you want. Yeah. So you you want to get at least 10 grams. She is currently supplementing with Thorne Research Vitamin D3. Cause I take liquid I.V. Terrible. I mean it hurts, everything hurts. They're like directly heating your body basically without having to heat outside air much. Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. It's like if you if you see something plus we're doing like kitchen sink. And I want to I want to have an honest take on it. And so they were zinc deficient, taking a be twelve deficient, too. And so there's been there's been two major like strains that have been identified and one of them. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. It's a fantastic grill and it's so versatile. But what's interesting is when you get above the pop up newsletter at my newsletter is great. But this mask and it's like inside when you're in places, I think like if you're going grocery shopping. That would be because that would be like. It takes the receptor in and decreases the receptor. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. Shame on me. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. That's got to be so bad for you. How other health factors, you know, and but there was a big study just released not long ago from from like the National Office of Statistics in Britain or something like that. Like what's happening in vitamin D deficient? I know. There's your your your genetics. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. Like I would. Yeah. Remember, that's the big lady that was showing you earlier. You know, there's no data showing that. I am like calmer, I'm more relaxed. But, you know, I'm . I need all the work. I just I love it. I've written anything. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. Her recommendation is to take vitamin D every day at a dosage of 5,000iu. I mean, you'd think she'd had Kovik. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. So here's the thing with that. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. And it was like blowing my mind like percent like what's going on? New comments cannot be posted and votes cannot be cast. Shifty down the street. It's called Like the Truth Barole or something. If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. And I was like, says, you have to you can't wear any clothes or some suit or anything. I don't know if it was like placebo or not, but like B 12 is a big impact on your ability to do work. Yeah. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. So, like like I understand what it's like to not have a sauna and to have to use hot bath. So how long he gave me a hat. I mean, your system's fired up and, you know, your eyes are probably trying to clear themselves. Like, why can't you wear a swimsuit? I'm gonna have to go over this one again and take notes. But if you take it like, you know, four times a day, you can stay at 220. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. Something like a month, I think. It's like I know you talked in Mumbo-Jumbo talk most of the time. You know, there are genetic polymorphisms. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. I mean, it's just the best thing ever, period, for everything. Like if there's if there's antibodies that you're making against another coronavirus, beta coronavirus that's in the same family as this SARS one, no one's had SARS, one in the United States, you know, so like that one doesn't that that's not as relevant as. And so I was up like I was up to like I'm fasting. If you don't wear it, do you snore? You know, good electrolyte I guess with the sodium. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. Like, I don't think that's odd. I was like, told you, told you motherfucker. I love that giant. People don't have any money. And these stories are going to connect. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. I did a sleep study once because of sleep apnea. Oh can I get a trampoline. I was asking him, was it Halstrom or is it. I think. It really has a big difference in my cardiovascular activity. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. My fitness Twitter. Yeah. Who knows back then. I got to write so up like pour the for the water on the hot rocks to like just get it really feeling really hot. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? They're they maintain homeostasis, you know what I mean? I mean, I test everyone that comes in here. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. Well, it's just they say things that they don't really know what the fuck they're talking about. What is it? Yeah. It's like the number one choking popcorn is like the number one choking. You end up having less A2, which causes like can cause severe lung injury. I think social distancing makes sense. Wow. You go in. And I would take these long, deep nose and the whole inside of my nose be like stinging and everything. Thanks. We drink it all the time. Big 12 shots. Like some of those numbers. Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. Conducting regular blood testing is important because levels of vitamin D can be too high.