how to soften an intense personality

Intense people feel deeply both good and bad emotions. Emotional depth and passion 2. Those who expect you to tone it down 24-7 so they can be more comfortable around you arent going to accept you as you are, anyway. Creative potential and existential angst 1. I was not a woman. Here are some of the most obvious character traits of an intense person. I used to be hard core about doing intense exercise 3-4 times a week. And if youre an intense person, this trait can help you too. They offer their help to others readily. You are clinging to your closest connections. We want to help everyone and everything. TheHealthyApple.com chronicles my 14-year struggle with chronic illness, How to Soften Yourself: A Key Step for Healing. Big hugs love and congrats for taking this step in your journey. Have you ever been told youre too intense? Many people with intense emotions are highly gifted individuals with exceptional levels of empathy, intelligence, creativity, and imagination. Make sure, if you know someone like this, that they arent asking too much of you. We value a raw, real, and down-to-earth approach to spirituality. You dont see any value in having banal or pointless conversations, even for playful banter. That said, if your intensity is making it hard to be in a relationship, here are some tips on how to balance it: Now that youve learned more about intense personality traits, how many of them resonated with you? I am 25, work in Manhattan, and I thought it was just me who could feel so burnt out and stressed all the time. Its incredible what we learn outside of doctors offices. Comment below! It may not be . Intense personality is related to high sensitivity and other traits. Its something I discovered about myself through getting quiet with myself, meditating more and working with healers to help me find where I was blocking myself and in my own way. You want to spend as much time as possible with your favorite people even if youre not always talking to them. Having such a strong personality is usually OK, but we must be self-aware of what we are. These eight signs are traits common to owners of a strong personality, so if you see yourself reflected here consider yourself intense. And its 150mg per capsule. Moderating how much you see someone gives you time to start missing them again and get excited about the next time youll be together. fox news eric shawn political affiliation; the moment of truth denise and jeff; tesco microwave plate cover; mdta police recruitment Or how many reminded you of someone you know and love? Just make sure they arent so caught up in their own emotions that they lose touch with reality. 18. A healthy debate is good for your mind and for sharing and appreciating different points of view. As mentioned earlier, intense characters have their key traits as those who act based on emotions. If half of these makes you excruticiatingly intense whayt dpes it mean if every single point hits home. One of your greatest delights is in learning more about things that matter to you. If you're looking for positives, it means you know what you want and don't want to waste any time. These characteristics may benefit you and your journey of personal development and change. Thank for your post on softening ourselves. You are private. Looking very forward to hearing from you. And if anyone asks how you feel, you dont sugarcoat it for them. You are sensitive to spiritual things. As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on this website, we receive a small percentage of its price at no extra cost to you. We tend to have intense highs and lows. To answer the first one, intense personalities are rooted in the way your mind works and how you process what youre feeling. Know when to steer clear of a touchy subject or let something go before you get frustrated trying to make them listen to a point of view they dont want to hear. I talked to my therapist about this. My lifestyle was so scattered and my healing wasnt consistent because I wasnt treating myself with respect. What Is Your True Color Personality Type? You dont waste time trying to please people who dont get you. And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. You have met some who said they didn't want your help. If a person has frequent and dramatic mood swings, it can be difficult to deal with. While many people, including my father (who I love dearly), respond to problems by getting rough, having a knee-jerk reaction to things that happen externally and jumping into the issue, while the problem would fare better if they reacted to a certain challenge by getting quiet with themselves, accepting whats going on and reflecting whats going on. Nothing comes out of your mouth that you dont mean. It is no one's fault, but it is easy for you to be frustrated by a partner, as you think, feel, and sense the world at a different pace. 26. 5. Being an intense person can be a challenge for friends and partners to understand, and as such intense people usually have a very small social circle of friends they truly trust. There were a few other instances I remember this feeling. Kids have seemingly endless energy and are still learning social cues and proper social behavior. If you have an intense person on the team, you can feel good knowing theyll likely pour themselves into the project on hand. If we feel safe, it doesnt take long for us to open up. They apply the same intensity of emotions to their aspirations, and won't let anything meaningless get in their way. A rich inner world, with vivid imagination 5. Strong personalities are the result of being thoughtful and well-informed. By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. Because intense or not, were all people who deserve to be loved and understood. Youre genuine and unafraid of people seeing you as you are. oxx. This is because they can find it hard to engage in trivial pastimes and joviality, being all too aware of the weight of feelings around them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Learning Mind is a blog created by Anna LeMind, B.A., with the purpose to give you food for thought and solutions for understanding yourself and living a more meaningful life. xox. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. If we all took the world of pain and worries too seriously, we will lack humor and a sense of progress. 3. When you always seem to find a metaphorical raincloud over your head when youre talking to a person, then it sounds like you need to be a good friend and remind them to lighten up. Stevens's murder was the result of a deep-seated and intense hatred. But moody is so reductive. allen campbell chef salary. 15 Signs Of Intense Personality You May Have 1. People have different personalities, meaning that, for some people, the norm may be more challenging to achieve. This page contains affiliate links. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. I wasnt feminine. 11. Your intensity may make it difficult for some people to relax around you. Latest posts by Lauren Edwards-Fowle, M.Sc., B.Sc. You can look back at it, reread and if you still feel the same anxiety, then confide in a friendmake sure it's in a relaxed environment. This overview has been extremely, extremely, *intensely* of great value to me. It dawned on me that I was so harsh. It becomes unhealthy when your opponent cant appreciate any other view than their own. Yes, kids can be a lot to handle. And I'm old enough now to know that I might as well embrace it. Everyone has their own pace, but busy schedule or not, its important to carve out some down time. Reading your posts has opened up my eyes so incredibly much to what Im actually doing to my body by living this way. I understand that Im responsible for my emotions. we should all be taught this as children. Dont subject yourself to the same self-study that you feel driven to undertake and try to practice mindfulness when you can, to engage with the world around you peacefully and thoughtfully. SO harsh. If you find yourself feeling drained or frustrated after spending time with a person, it could be that they are just too intense for you. Answer (1 of 6): I found that being social and accommodating beyond the live and let live ideal, that is, interacting more with others and adjusting myself to suit the norm when "appropriate" did more harm than good to me. Sometimes beauty can make you feel such intense emotions that you cry, or youre moved to a state of ecstasy. It was mind blowing and life changing. Unless its a goal to intimidate (which, hopefully, isnt the case), its essential to diffuse these misjudgments. Our eye contact is intense. always be on the go and needs to be busy all the time. You have always been an 'old soul'. Therefore, emotional intensity has characteristics that are measurable and identifiable. I agree with the concept youre presenting and need to put it into practice in my life. Or you may be that person and wish you could be more fun and social. Are you a spiritual traveler? 2. It has been tough at times but learning to be in the moment has helped but it isnt that easy since the mind is going full bore all the time. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The content on this website is not, nor is it intended to be, a substitute for diagnosis, professional medical advice or treatment and should never be used for specific medical advice. It isn't unusual for an abrasive person to try and turn the tables . 6. I believe intense personalities are all reasonable concerns determined by how our minds function and how we absorb emotions. You dont need attention from others to enjoy yourself. Your email address will not be published. Furthermore, if the situation calls for it, you will have an uncomfortable conversation to make sure that you get your point across straight away and put the truth . 16. Has anyone ever told you youre too intense? You are who you are, and thats what makes you unique. Like all people, we tend to try to control our own lives, and as you said, respond with a knee-jerk reaction, rather than take the time to breath through the process. I remember feeling so out of place and not like the other girls. I've vented a time or two. Thank you for offering this to the community. My view of an intense personality is one who is intent upon issues, and focused on either solving a problem, or sharing an issue that compels them greatly. Uncategorized. You hate ignorance and unexamined assumptions. Being intense can be both a strength and a weakness. Many people with intense personalities have undergone awakenings where they begin to question their choices, seek a higher purpose, and try to find their destiny. And they can not use sense even trying. how to soften an intense personality. It also means youre more of an open book. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. You are unconcerned with what others think of you. Dont let someone have too much of your focus and remember that you are entitled to some me time.. Being intense means that, most likely, you wont stay on the surface of life like the majority of other people. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. But, deep down, an intense person is likely more misunderstood than anything. Always consult your doctor or health care provider. Its so easy to get swept up in the whirlwind of it all that you could miss the signs that things are too intense. Save my name, email, and website in this browser for the next time I comment. In this segment, the MakingChips team looks at the signs of bein. 10 Tips To Help You Deal With Loss Of Independence, 14 things confident people do (but never talk about), 30 Good Excuses To Get Out Of Something (That Are Believable), 7 Reasons You Hate Socializing (+ How To Approach This Situation), 10 Reasons To Keep Going (Even When You Feel Like Giving Up), 20 Signs You Have An Endearing Personality, Copyright A Conscious Rethink. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Conversational Narcissism: How To Deal With It And Avoid It, 10 Signs Of A One-Sided Friendship + How To Escape One. As an intense person myself, its always been difficult making/keeping long-term friends. As an INFJ, I'm a storyteller. Here are signs your personality is so deep and intense that it is intimidating to others. Somatic Bodywork: 7 Types For Deep Healing, 7 Vagus Nerve Exercises For Nervous System Healing, How to Begin a Spiritual Journal (Start Here! I was being too hard (physically and mentally) on myself and I needed to tap into the feminine. INTJs are not casual people. how to soften an intense personality 3- Classes pack for $45 how to soften an intense personality for new clients only. how to soften an intense personality Some people are extroverts, while others are painfully shy. x. Hi Amie, As long as you arent acting in a disruptive or threatening manner (which does require adjustments), youre not necessarily looking to change. You may be curious to learn more after dealing with intense personalities at the office or an organization you frequent. 22. More commonly, its because of the level of emotional engagement they are demanding from you. C. Made them feel silly with a witty and intense come-back. We all love to be loved, especially when youre dating someone new. You prefer meaningful conversations. Having an Intense Personality and Spiritual Awakening, 19 Signs of the Excruciatingly Intense Person. Emotional intensity is not a pathology, states Imi Lo of Psychology Today. Your entire personality appears more aggressive or at least harsher to them. Thank you! We out here tryin to unlearn and update. A common warning sign is the feeling that your relationship is unbalanced. But, she is also tough like u describe..I find myself often thinking that you could help her. I don't like lying, but I have been known to exaggerate certain points to get my message across. how to soften an intense personality. Most intense people know their behavior is unhealthy, stated Marty Nemko Ph.D. They simply cant control themselves any more than a laid-back person can make themselves driven.. If someone stepped on it, we would cringe, shriek, or melancholically stare at its remains for longer than the average person.. Sure, theyve heard that mellow people are easier to be around, but they dont mind being over the top. The intense person resents the very existence of small talk. 2. 17. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. And yes, being in the present helps a lot. Youre fully capable of keeping yourself entertained without anyone elses attention or admiration. If one word doesnt have the right connotation, youll find one that does. My pleasure; so happy to hear that you can relate and hope you realize that means that you are not alone. When shove comes to push, you value honesty above everything else. Intense is often a word that often comes up when describing children. Someone who I would consider intense would be or do some of the following: talk non stop, not allowing others to talk. Intense personality types fit more than one MBTI (Myers Briggs type inventory) category. When someone mentions an intense child, thats often due to the childs energy level more than their actual personality. Emotional intensity occurs with people who feel things differently they almost absorb the emotions of the people around them, which helps them feel as if they can relate to others. They have a rich inner world with a vivid imagination By subscribing to this BDG newsletter, you agree to our. Youre a creative and complex thinker. There are alpha personalities, type A personalities, type B personalities, and complex people, too. An intense personality may also mean that you jump to the big questions quickly. It could be with a person, activity, or a cause, but theres usually something they are fanatical about. Well, I felt so out of place and so awkward. When others find us too extra, dramatic, weird, or fierce, it can feel tempting to play small and hide. As an Amazon Associate, we earn from qualifying purchases. Often overthink things. If you feel overwhelmed by the conversations you are having, its ok, theres no need to get serious all the time and discuss topics youre uncomfortable with. 19. They might not understand at first and it can be hard to say no to people, but stand firm, set your boundaries, and stick with them before you get caught in an intense situation. An intense person isnt always bad news they can be incredibly loyal and driven. Have any thoughts to share? Being in big groups feels like were half-assing social engagement. She has been struggling for years with mostly gut problems, but also has a large cyst near an ovary that we r trying to figure out if it should come out. You believe 100% of what youre saying and you say it with feeling. You bond easily with fictional characters. Because you have put time and effort into using your brain for good, you hate it when people make instant judgements about things they do not know anything about. As you can imagine, that behavior isn't always well-received. B. Humiliated them and made them cry. Why? If its a friendship, try to find an activity you can concentrate on together or simply limit the time you spend with them. Being intense isnt just about how you feel it is also about needing to fulfill a burning desire to keep moving and progressing. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You use descriptive language to express your thoughts and feelings with others. D. Sat there like a little baby and cried about it. Youre hungry for new experiences that can teach you more about something that matters to you, even if they only help you identify your likes and dislikes. However, as long as were self-aware about what we project, being an intense personality is typically OK. This post is a 100% christal clear mirror to me. And I was like.OMG. Interacting with a soft-spoken, calm, and a collected person can be challenging. Allow All Cookies. An Intense Person has Emotional Depth and Passion. If the abrasive person is your peer you will share how his or her behavior impacts you and request that it stop. 14. On the flip side, folks who are chill AF arent really in the business of changing the world for the better. They can often be on the same page as those who are overly sensitive. As with all things personality-based, it may feel tough to dig deeper and figure out why you act a certain way. Intense people are often compelled to act on these emotions and may lose control over their common sense. YES you are so right. by | Jun 16, 2022 | costco dollywood tickets | oklahoma city arts festival 2021 | Jun 16, 2022 | costco dollywood tickets | oklahoma city arts festival 2021 how to soften an intense personality. 19. If you identify as being intense, its important to remember that a lot of people may not know how to handle you. If you have found any comfort, support or guidance in our work, please consider donating: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! Why do I need to be less intense (to please others)? However, as a parent, you should know that an intense child may just be a child who puts more energy into their feelings and emotions than the people around them. oxx. Feeling lost, confused, or alone? This article could have the alternative title 8 signs youre Dan Cleary. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This article is a godsend and one of the tools Im using for self-acceptance. For instance, if we saw a snail crawling across a footpath, we would stop to help it cross. After all, what is wrong with having a strong personality? As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. This article reminds me that Ive grown over the years as well as I can continue to develop. Maybe journal. ralph boston obituary; james clear gewohnheit spickzettel; verizon international calling outside us. Its best to recognize the signs before jumping into a relationship, or even friendship with them. have strong views and try to push them onto others. However, those rules are frequently challenging to implement. Or if you took an intense personality quiz, what are the odds your score would confirm what others have suggested? They apply the same intensity of emotions to their aspirations, and wont let anything meaningless get in their way. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. This might be because they are racing through topics and questions that are hard to keep up with. Maybe youre just processing something. Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. One way to do this is using these seven clever tricks to soften an intense personality. Those lions (stressors) are your emails, your spouse, your inlaws, your health, your kids, travel, etcand anything else that stresses you out during the day. A simple conversation about the weather turns to a deep conversation on global warming, and a chat about a new job turns into a re-evaluation of their entire life. We live with our motto "Skills Up. These four core characteristics describe the way this personality type navigates through life. People engaged in this type of eye contact are hard to interrupt. Tell God what you need, and thank him for all he has done. Perhaps you already suspect this, but you arent sure what it entails to be emotionally powerful. For some, this will be overwhelming. 3. If you struggle expressing your own, it could be a good opportunity for you to talk about why you find it hard to share these feelings with other people. We crave meaningful conversations. It can be extremely challenging to break away from this cycle of ups and downs and have a serious impact on the persons social experiences and personal relationships. More so, their body language speaks volumes about how they think of those around them. 18. 15. Typical clues include facial expressions and unique postures as they switch from one voice tone to another You have a lot of inner drive (or 'fire'). So, what does this have to do with healing? cavocrol percentage. I believe I have managed this to a degree but still have a ways to go. Have a hard time relaxing and don't know how to take it easy. And when others make assumptions without knowing the facts, you feel a deep and instant outrage. Those who feel like they may have an intense personality will need to learn exercises to harness their intensity. Taking time to quiet our hearts, feel our emotions, and patiently accept that we are wonderfully, uniquely made to appreciate each day we have been given and share that appreciation with others is part of the healing process we all need. Start here . Your whole personality feels more aggressive to them or at least noisier. It could be seen as a negative quality if others perceive you as an intimidating person. Those who think you need to chill or mellow out arent your people. Negative impacts for those with intense personalities include depression, being unable to cope with anxiety and sadness, and obsessive behaviors. I've met some of my best friends by being intense. But those rules are often hard to follow. Why should I be less intense (to please someone else)? When you argue (or fight), you play to win. I receive a commission if you choose to purchase anything after clicking on them. Parenting looks different from kid to kid, so adjusting and learning new ways to engage your child is always extremely beneficial. In a world where emotions run high and feelings run deep, it can be difficult to focus on the here and now and engage fully in your everyday world. Simply put, both groups feel things a little differently than their peers. You admit your faults. The Psychotherapist Imi Lo defines emotional intensity as a form of neurodiversity that is most often misunderstood by our culture. It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense ways that other people cannot feel. And youd do anything for them. Youre a sucker for an epic romance, and you want one of your own. An Intense Person has Emotional Depth and Passion You have always been an 'old soul'. To the point of mental exhaustion. You have seen people take in your caring and benefit from your support. Thank you for reading. They might not even realize theyre getting too intense and appreciate you being honest with them. 4. Hi Mindy, We hope you find this article helpful! Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. Can you see why this can be such a precious quality? Theres no such thing as small talk or frivolous banter to us. Some people are outgoing, but others are incredibly fearful. Their word is their bond. And you expect those who actually care about you to listen and at least try to understand. If you feel like youre starring in the latest crime drama and are stuck in a confession room rather than having a catch up with your friend or partner, then it sounds like youre dealing with someone who has an intense personality. Are you working with a Functional MD or Natropath? How to Tame an Angry and Aggressive Personality. That is the goal, after all. You want the fullest possible picture. You use strong words. We can heal ourselves with guidance! Both make the world better than it would be without them. 4. But right now, I'm dealing with exasperating circumstances in my life that make me boil at times. It may have made others more comfortable but I found that being more accep. My practice as a hatha yoga teacher helped me with that and so much more. An intense person requires a lot of energy and patience to be around. Overthinking and a tacit sensitivity to emotional overload makes more intense people more exposed to feelings of anxiety. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. If you describe an activity as intense, you mean that it is very serious and concentrated, and often . One can be intensely involved with their work, avocation or relationships but not absorbed in it at the expensive of other issues, or focused on themselves as in "needy". If you find yourself in any kind of relationship with someone who is bordering on obsessive, remind them to come up for air once in a while and encourage them to try something new with you. We should apply kindness to both others and ourselves. Its important to remind them that these things can often be hard to control. I always thought it was just me too and that I was alone and that no one else felt this way. And you have zero tolerance for fakery. We only have so much of ourselves to share around and you should surround yourself with people who bring a richness to your life, not leave you feeling drained. I played varsity sports and I was a little warrior trying to make my parents proud of me by being tough and strong. Given this lack of emotional stability, an intense person is more likely to have sudden outbursts, find it hard to break out of a mood, and feel compelled to share and act upon their feelings even if they know it sounds irrational. Many of my colleagues and friends thought it as a done deal that I would get the job. They push, push, push to get things to work out their way or simply ignore the anxiety and stress and shut down the emotions that these reactions cause.