calories in salmon fillet cooked calories in salmon fillet cooked

Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. All rights reserved. USDA FoodData Central: "Salmon, Coated, Baked or Broiled, Made Without Fat", Harvard T.H. If you're in the market for a delivery service, explore which option may be best for you. Foods. Calorie Goal 1680 Cal 320/2000Cal left Fitness Goals: Heart Healthy Fat 52 g 15/67g left Sodium 2225 mg Clin Nutr. Amount of protein in Fully Cooked Roasted Salmon Fillet: How much Vitamin D is in Fully Cooked Roasted Salmon Fillet? This is why I recommend true Alaskan wild-caught salmon. Smoked or grilled salmon 117kcal Calories 117 Fat 4.32 g Protein 18.28 g Water 72 g Smoked or grilled salmon calories per: 100g | ounce | single piece | fillet | steak Calories source 0% CARBS 65% PROTEIN 35% FAT Vitamins: smoked salmon vs salmon Vitaminium B1 (Thiamine): salmon - 800% more than smoked salmon Vitaminium B2 (riboflavin): The U.S. Food and Drug Administration (FDA) recommend that people, particularly women aged 16 to 49 and children over 2 years old, eat 2 to 3 servings of oily fish, such as salmon, each week.. . 4 salmon fillets (6 ounces each) 1 package (5 ounces) spring mix salad greens; . That's the type that causes inflammation and ultimately can lead to chronic disease. When canned salmon is left out in the oven for a few months, it still tastes as good as fresh. It contains a whole lot of essential vitamins and minerals that your body needs. One of the best ways to get at least one or two recommended servings is by making a batch of salmon cakes, and most recipes call for the canned stuff anyway. You may also add some spices and seafood, but the original one is just two ingredients. Pat the fish dry with paper towels, then season on both sides with 1 tsp Kosher salt and tsp freshly ground black pepper. In recent years, researchers have gained a renewed interest in salmon and the potential health benefits that it can provide. You just get the same weight containing much more calories. At the end, add the capers and salt and pepper to taste. are clickable links to these studies. J Intern Med. Thank you, {{form.email}}, for signing up. Harvard T.H. At first glance, you can see that in cod fillet is much less calories than in salmon. Its credited with everything from extending the life span to preventing heart attacks and cancer. Accordingly, any fish (including salmon) currently sold as organic is imported and labelled according to international farming and feeding standards. Remember to take into consideration your daily intake of other foods as well as any prescribed medication you may be taking. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. People who eat fish regularly seem to be protected from a host of cardiovascular conditions. This method would work for thick fillets or steak cuts or whole salmons. Calories in Salmon Fillets, Wild, Raw, without Skin Serving size Energy: 179 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by protein, carbs and fat. While early studies suggested that farm-raised salmon was higher in mercury, more recent studies have not found this to be the case. Calorie Goal 1843 Cal 157/2000Cal left Fitness Goals: Heart Healthy Fat 60 g 7/67g left Sodium 1870 mg 430/2300mg left No need to defrost it! Fact Sheet for Health Professionals. Sushi with salmon is called Syake. Sign Also, its important to enjoy salmon as part of a healthy diet and enjoy it in your favorite nutritious recipes to maximize the potential health benefits. Altern Med Rev. Give us a shout at @thebigmansworld or tag #thebigmansworld! Additionally, salmon has also played a central role in many aspects of spirituality and religion as well. Season with salt and pepper. Salmon patties, spring rolls, and pasta . Fish, salmon, Atlantic, wild, raw. Content is reviewed before publication and upon substantial updates. It can also be used as a marinade for meats or fish, or added to dips and spreads. The answer depends on a dish. Inflammation contributes tobone resorption, a process in which bone tissue is broken down. One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately: (2). Salmon can be found at any time of the year in the grocery store or seafood markets. Selecting and storing fresh and frozen seafood safely. Salmon is a very popular fish, used in many dishes all around the world. Washington State Department of Health. American College of Allergy, Asthma & Immunology. In fact, sashimi is a chopped fish with sauce and ginger. Garnish with lemon slices and fresh parsley, if desired. Finally, although salmon is considered a low-mercury fish, children and women who are pregnant or breastfeeding should keep intake in moderation and stick to just a few servings per week to minimize mercury exposure. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Using a slotted spoon, transfer the salmon to the skillet, shaking off any excess . And much like the wild-caught Atlantic salmon nutrition facts, tuna also contains a concentrated amount of selenium, vitamin B12 and niacin as well. It concluded its as safe to eat as any non-genetically engineered (GE) Atlantic salmon, and also as nutritious.. Sushi is an extremely popular product of Japanese cuisine nowadays. Some research suggests that omega-3s have the potential to protect against cognitive decline, such as Alzheimers disease. Components The USDA also indicates that a 3-oz. It is one of the few natural food sources of vitamin D (wild salmon is a particularly good source). Baked or grilled salmon, when cooked without fat, supplies 55 calories per ounce. Baked salmon is another nice way to cook the fish. 367. Anyway, there are 142 calories in 100 grams of fresh fillet. Salmon is a term used to refer to any type of fish in theSalmonidae family, including species like trout, whitefish and grayling. Crinnion WJ. An update on the content of fatty acids, dioxins, PCBs and heavy metals in farmed, escaped and wild Atlantic salmon (salmo salar l.) in Norway, The role of persistent organic pollutants in the worldwide epidemic of type 2 diabetes mellitus and the possible connection to farmed Atlantic salmon (Salmo salar), Dietary exposure to polychlorinated biphenyls is associated with increased risk of stroke in women, Dietary mercury intake and colorectal cancer risk: A case-control study, Seafood consumption and components for healt, Selecting and storing fresh and frozen seafood safely. Heat a large skillet or pan over medium-high heat then place the salmon skin-side down, in the pan and allow to sear for 3-4 minutes until the skin is crisp. The other popular Japanese dish with salmon is Sashimi Syake. If you don't plan to use fresh salmon within two days, freeze it in moisture-proof wrapping. 2014;276(3):248-259. doi:10.1111/joim.12194, Kim H, Lee J, Woo HD, et al. For a 4-ounce fillet, that comes to 220 calories. Cook salmon to an internal temperature of 145 degrees Fahrenheit. Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. On the neuroprotective role of astaxanthin: New perspectives?. Add garlic and spinach and cook for 2-3 more minutes. based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet option = 198g), Olive Oil, Soy sauce (shoyu), low sodium, Garlic powder, Lemon juice and the other ingredients in this recipe. Our team aims to be not only thorough with its research, but also objective and unbiased. Plus, it is an amazing powerhouse of many other vitamins and minerals. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Required fields are marked *. Eight minutes cook time will produce salmon that is medium-well. Salmon can be purchased fresh, frozen, smoked, or canned (which is typically wild-caught). However, salmon is a nutrient-dense fish that can be found with minimal toxins regardless of whether you choose to buy it farmed or wild. Depending on the cut, the animal, and how it's cooked 100g of farmed salmon could be 208 calories, or it might be 150 or 250. Additionally, in November 2015, the Food and Drug Administration approved the sale ofgenetically engineered salmonand does not require any labeling, leaving consumers in the dark. In recent years, research has continued to unearth a long list of potential salmon health benefits. Amount of Calcium in Fully Cooked Roasted Salmon Fillet: How much Iron is in Fully Cooked Roasted Salmon Fillet? Join for free! A 3-ounce serving of raw salmon has 5.4 grams of fat. The following examples are used with the salmon being cooked in a dry heat, this means that the salmon is grilled or baked, which are the two most common ways that salmon is prepared. Since they add zero calories and zero fat, using them will not take away from the nutritional value of the salmon. Create According to the George Mateljan Foundation, Alaskan salmon is the least contaminated species. Chan School of Public Health, 10 Simple Ways to Keep Your Heart Healthy and Strong. Directions. 416 calories, 25g fat (6g saturated fat), 108mg cholesterol, 636mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 38g protein The omega-3 fats in salmon are also beneficial for the brain and have been suggested in several studies to improve mood as well. Fish, salmon, sockeye, cooked, dry heat - 3 oz Fish, salmon, sockeye, cooked, dry heat - 0.5 fillet Browse all USDA products Other Sizes: Salmon, cooked - 3 oz 175 Calories Salmon, cooked - 0.5 fillet 367 Calories Salmon, cooked - 1 fillet 468 Calories Popular salmons If you experience anyfood allergy symptomslike itching, swelling or hives after eating salmon, discontinue use immediately and talk to your doctor. Salmon, in particular, is rich in a variety of nutrients. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Calories in Salmon Sushi and Sashimi Whole Foods Salmon Fillet - 6 oz Serving Size: 6 oz fillet 320 Cal 0% -- Carbs 50% 15g Fat 50% 33.7g Protein Track macros, calories, and more with MyFitnessPal. Because salmon nutrition is rich in omega-3 fatty acids, regular consumption can help reduce systemic inflammation and the risk of developing atherosclerosis, hypertension and stroke. Home > Food Advice > Calories in Salmon: Grilled, Baked & Steamed Salmon Nutrition Facts. Omega-3 Fatty Acids. A baked fillet will yield approximately 274 calories while a smoked Chinook fish has only 125 calories. Any grilled product is always more caloric. Related: Mackerel Fish: The Cholesterol-Lowering, Bone-Strengthening Omega-3 Powerhouse. ", USDA FoodData Central: "Teriyaki Sauce, Reduced Sodium", Nutrition and Metabolism: "A High-Protein Diet for Reducing Body Fat: Mechanisms and Possible Caveats", American Heart Association: "Eating Fish Twice a Week Reduces Heart Stroke Risk". Chan School of Public Health, salmon offers several potential health benefits, including the promotion of brain development in children and babies. (9) Plus, some animal studies even suggest that long-term omega-3 supplementation can help prevent and treat Alzheimers disease andParkinsons symptoms. Sodium. Whether served alone or added to a dish, salmon provides protein, omega-3, and vitamin Dall of which are considered essential for a balanced diet. An update on the content of fatty acids, dioxins, PCBs and heavy metals in farmed, escaped and wild Atlantic salmon (salmo salar l.) in Norway. Nutrition Facts Serving Size: (4 Oz Serving) Amount Per Serving Calories 130 Calories from Fat 52 % Daily Value* Total Fat 5.75g 9% Allergy to fish, including salmon, is potentially life-threatening with anaphylaxis as a common symptom. If you choose to eat raw salmon in sushi or sashimi, be sure to go to a reputable restaurant and understand that there is a risk of foodborne illness. 6.9 grams fat. Air fryer carrot fries. 200 Calories 0g Carbs (0g net carbs) 10g Fat 24g Protein No price info Try our free Diet Generator I want to eat calories in meals. Add another tablespoon butter if needed, then cook the onions and mushrooms for 2-3 minutes. Add freshly squeezed lemon juice and lemon zest, then cook over low heat for 1-2 minutes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Baked or grilled salmon, when cooked without fat, offers 55 calories per ounce. Eating fish for heart health. Frying it up or adding it to unhealthy foods like sushi can diminish the health-promoting properties of this powerful superfood. If you bake a 4-ounce fillet, you will add only 220 calories to your daily caloric intake and you'll also get over 25 grams of protein. thank you! 3. Step 1 Arrange a rack in center of oven; preheat to 450. Step 2 - Pan-fry. serving of wild Alaskan salmon contains 135 calories, on average. Calories in Trout Fillet: Is It Different from Salmon? Studies show that incorporating salmon into your regular diet can help to prevent depression, high blood pressure, heart disease, and rheumatoid arthritis. National Institutes of Health Office of Dietary Supplements. Specifically, various studies suggest that feeding salmon to children helps preventADHD symptoms and can boost academic performance. It absolutely depends on where you get it. You may also want to consider making your own spice blends. Cook, flipping the pieces once or twice, until browned, about 3 minutes. Nutrition Facts and Benefits of Corn, Apricot: Nutrition Facts, Health Benefits, and Recipe, 12 Filling Foods That Are Also Good for You, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Avoid cross-contamination of raw seafood by keeping it separate from other food items and washing hands and utensils thoroughly after handling. However, salmon is also OK, if not eating too much. Add orange juice and soy sauce to the skillet; cook over high heat until thickened slightly, 1-2 minutes. Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds Mackerel Fish: The Cholesterol-Lowering, Bone-Strengthening Omega-3 Powerhouse. We hope that you found the information that you were looking for on this page when it comes to how many calories salmon has in it, alongside the nutritional benefits of salmon. Carbohydrates provide no calories. To keep calories low, you can use lemon juice instead of oils. (18). Copyright 2023 - FoodsForBetterHealth. If you purchase pre-grilled salmon, you should check the sodium amounts listed on the package. Therefore, 142 is a starting point, from where you can count how much potential energy you will receive. Salmon is found everywhere in Atlantic and Pacific oceans. Additionally, while wild-caught salmon can be a healthy and delicious part of the diet, farmed salmon can be highly toxic and contaminated with unhealthy ingredients and contaminants that can harm your health. Cleveland Clinic. Additionally, canned salmon containslots of calcium(due to the edible bones). Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. This way you get the same amount of vitamins, but different taste. According to the U.S. Department of Agriculture, a 3-oz. We've researched and reviewedthe best salmon delivery services. Amount of cholesterol in Fully Cooked Roasted Salmon Fillet: How much sodium is in Fully Cooked Roasted Salmon Fillet? In fact, the low calories in salmon has it listed as one of the top choices among fish eaters. According to the Harvard T.H. As with any meal, the amounts of nutrients and calories depend on the type of food choice as well as how the dish was prepared. Unless you do not want to add extra calories or fat, it is best to marinate the fish in a butter or olive oil dressing. In terms of taste, tuna is more mild and less fishy while salmon is considered more juicy, rich and tender. Salmon, Wikipedia web site; https://en.wikipedia.org/wiki/Salmon, last accessed January 10, 2017. Salmon is also often featured in mythology and can be found in many ancient Celtic, Irish, Norse and Welsh stories. Ready in less than 15 minutes. From baking to grilling to sauting and roasting, there are plenty of methods for how to cook salmon and enjoy it in your daily diet. On an Ayurvedic diet, salmon is considered heavy and satisfying. (6). The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon. Cod fillet has 82 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 154%. Farmed means the salmon is bread specifically in breeding farms for consumption, whereas the wild salmon is caught by fisherman in waters deemed as the wild. Bake for 10 minutes. Next. Amount of carbs in Fully Cooked Roasted Salmon Fillet: How many net carbs are in Fully Cooked Roasted Salmon Fillet? How many calories are in Fully Cooked Roasted Salmon Fillet? Place salmon, skin side down, onto lined baking sheet. There are several varieties of salmon, including Atlantic, Chinook, coho, and sockeye, which are farmed or fished all over the world. This is important asvitamin D deficiencyis linked to everything from cancer to multiple sclerosis to rheumatoid arthritis and heart disease. (19) For this reason, dermatologists around the world frequently recommend consuming more wild-caught salmon to keep skin bright and healthy. However, they may differ in their fatty acid content. As described in this article, the salmon type and cooking method directly impacts the amount of calories per meal. Oncotarget. All rights reserved. Salmon can be grilled, baked, poached, broiled, or pan-fried. Keep salmon on ice or in the refrigerator or freezer after purchasing. However, the calories in fish depend on whether it is an oily fish or a white fish (e.g. Omega-3 fats help prevent stroke-causing blood clots and reduce inflammation, a strong player in the progression of heart disease. Some things to look for are: When you do select a healthy salmon to eat, be sure to store it properly. There can generally be slightly less calories in wild salmon, but the difference is not huge. A 3.5-ounce (100-gram) serving of smoked salmon provides ( 1 . Salmon provides vitamin A and multiple B vitamins. Erythritol: Is This Healthy Sweetener the Real Deal? after Remove from the pan and set aside. There is some controversy about eating wild versus farmed salmon. What varies is the cooking method itself. When it comes to which cooking method to use, it comes down to personal preference. Add 1 to 2 more minutes for well done, but take care not to overcook. Collins K. The best winter foods for kids. Full nutritional breakdown of the calories in Salmon Oven Grilled (4ozs without skin/serving) based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet option = 198g), Oil, Kirkland Signature Filippo Berio Organic Extra Virgin Olive (1Tbsp/15ml), Pepper, black and the other ingredients in this recipe. Fillet is the most popular way to buy a salmon meat. But one thing we do know: More than 80 percent of all the fish we eat is imported. Baked salmon nutrition includes a large amount of good cholesterol and omega-3 fatty acids, plenty of protein, lots of vitamin B12 and various other minerals. For the marinade mix oil, vinegar and honey on a deep plate. Fish: Friend or foe?. (5) In fact, using records spanning 15 years from the Womens Health Initiative, Ohio State University researchers observed that women with higher levels of omega-3 fatty acids in their blood experienced fewer hip fractures. Baked, broiled, sauteed, canned, or raw, there are many ways to enjoy salmon! In addition to this much sought after information, we also have some very interesting salmon nutrition facts as well as explaining just why salmon is good for you. Recent research suggests that the omega-3 fatty acids found in fish or fish oil could help enhance bone health to keep conditions like osteoporosis at bay. Prior to joining GH, she was a clinical dietitian at Mount Sinai Hospital. Salmon can be divided into two main categories based on where they originated: Atlantic salmon and Pacific salmon. For example, 1 tablespoon of reduced-sodium teriyaki sauce has 320 milligrams of sodium. 21.6 grams protein. In 1/2 fillet of cooked chum salmon fillet weighing 154 g there are 237 calories In 1/2 fillet of cooked chinook salmon fillet weighing 154 g there are 356 calories In 1/2 fillet of cooked Atlantic salmon fillet (wild) weighing 154 g there are 280 calories In 1/2 fillet of cooked coho salmon fillet (wild) weighing 178 g there are 247 calories One typical salmon fillet Energy 822kJ 197kcal 10% Fat 11.3g medium 16% Saturates 1.5g medium 8% Sugars 0g low <1% Salt 0.12g low 2% of the reference intake * Typical values per 100g: Energy 874kJ / 209kcal Product Description Skin-on salmon (Salmo salar) fillets. Additionally, it is also easy to notice that most of the calories in cod fillet cames from protein and in salmon from fat. Some calories also come from healthy fat. Baked Salmon Nutrition Baked salmon is one of the healthiest ways to prepare a salmon fillet. Place salmon on plate, toss in 1 cause of irreversible blindness in the United States and European Union. The salmon fillet is arguably the most popular serving of salmon, here we cover salmon fillet calories using all 6 of the most common types of salmon. Studies show that it can do everything from help boost brain function to improve bone and skin health. Note that the numbers in parentheses (1, 2, etc.) Hearst Magazine Media, Inc. All Rights Reserved. Salmon is also a good source of potassium, which keeps blood pressure down. The following examples are for the calories in an ounce of salmon, using farmed and wild where applicable. This breaks down to 6.96 grams of fat, 0.45 grams of carbohydrates and 22.05 grams of protein, all packed in one small piece of fish. Per 30g Serving - 67 calories | 5.3 fat. Baked or grilled salmon, when cooked without fat, supplies 55 calories per ounce. Chan School of Public Health: "Fish: Friend or Foe? Astaxanthin is a carotenoid with neuroprotective properties that appear to work in conjunction with omega-3s to slow the aging of the brain. Using canned salmon, you can also make salmon cakes. Salmon protein is made up of all of the amino acids, including those that serve as precursors to mood-regulating neurotransmitters. In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. It weighs approximately 80 grams and contains 58 kcal. Calories in 1 oz of wild Atlantic salmon - 51, Calories in 1 oz of farmed Atlantic salmon - 58, Calories in 1 oz of wild coho salmon - 39, Calories in 1 oz of farmed coho salmon - 50, In 1/2 fillet of cooked chum salmon fillet weighing 154 g there are 237 calories, In 1/2 fillet of cooked chinook salmon fillet weighing 154 g there are 356 calories, In 1/2 fillet of cooked Atlantic salmon fillet (wild) weighing 154 g there are 280 calories, In 1/2 fillet of cooked coho salmon fillet (wild) weighing 178 g there are 247 calories, In 1/2 fillet of cooked pink salmon fillet weighing 124 g there are 185 calories, In 1/2 filler of cooked sockeye salmon fillet weighing 155 g there are 335 calories, In 1 oz of boneless chinook smoked salmon there are 33 calories, In a 4 oz serving of raw Atlantic salmon there are 207 calories, In a 4 oz serving of raw pink salmon there are 130 calories, In a 4 oz serving of raw sockeye salmon there are 190 calories, In a 4 oz serving of raw chinook salmon there are 202 calories, In a 4 oz serving of raw coho salmon there are 181 calories, In a 4 oz serving of raw chum salmon there are 136 calories, In 4 pieces of Wegman's salmon nigiri weighing 140 g there are 170 calories, in 4 pieces of Hissho sushi salmon sashimi weighing 110 g there are 156 calories, Vitamin B3 (Niacin) - 8.5 milligrams (an impressive 43% of your recommended daily allowance), Vitamin B5 (Pantothenic acid) - 0.9 milligrams, Protein - 25.6 g (an enormous 51% of your daily recommended allowance), Saturated fat (part of total fat content) - 0.7 g. Baking is simple and effective and can be just as fast as frying if you start to heat the oven as you prepare the fish. If you would like to learn more about the calories found in a wide range of other popular foods, please take a look at the menu on the left hand side of the page. Reduce heat to low, add the 2 cups shredded cheese and stir until the cheese is melted. Despite the numerous health benefits of wild salmon nutrition, farmed salmon is not only less nutritious, but its actually dangerous for your health. Omega-3-rich foods have been shown to increase the efficiency of various brain functions, including improved memory. Wild salmon owes its orange hue to the antioxidant astaxanthin. Salmon: 100 g: 1/2 fillet (178 g) 1 oz. Preheat your air fryer to 375F/190C for 3-5 minutes and spray the air fryer lightly with cooking oil. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. For this reason, most health organizations and experts recommend including one to two servings of this nutritious ingredient in your diet each and every week. cod, haddock, plaice). Amount of fat in Fully Cooked Roasted Salmon Fillet: How much saturated fat is in Fully Cooked Roasted Salmon Fillet? There is a considerable difference between wild salmon and farmed salmon as well. Pat salmon dry and season fillets with salt and pepper. It will vary based on cooking method and specific ingredients used. So let's take a look at the calories salmon contains, using as many different examples as possible. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}What's Really in a Beyond Burger?